How to Prepare Tasty LOW CALORIE Chicken sausage & chicken gumbo

LOW CALORIE Chicken sausage & chicken gumbo. This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. Low fat and low in carbs you'll be making it again and again, and you'll save time on the washing up too!

For information regarding specific varieties of sausage, first look at the nutritional value of the primary meat, for example chicken or pork. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Chicken meat alone is relatively low in calories and fat compared to other meats. You can cook LOW CALORIE Chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you achieve that.

Ingredients of LOW CALORIE Chicken sausage & chicken gumbo

1. You need 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. Prepare 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. You need 2 cup of white rice (uncooked).
4. It's 1 can of mild Rotel.
5. It's 1 can of hunts tomato sauce.
6. It's 2 cup of frozen yellow corn.
7. You need 3 cup of water.
8. Prepare 1 tbsp of salt.
9. You need 3 tbsp of Franks red hot.
10. You need 1/2 cup of chopped green pepper.
11. Prepare 1/2 cup of chopped yellow pepper.
12. You need 1/2 cup of chopped red pepper.
13. It's 1/2 cup of chopped orange pepper.
14. You need 1 medium of onion chopped.
15. You need 2 tbsp of chopped garlic.
16. It's 2 tbsp of Creole seasoning.

But once you start adding oil, sauce, batter and breading, the calories can add up. Pack the flavor, not the calories. Living the low-cal lifestyle every day? Chicken Soup with Smoked Sausage, White Beans and Greens.

LOW CALORIE Chicken sausage & chicken gumbo instructions

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!.

Chicken soup ain't so basic anymore. For a lower SmartPoint or calorie version, use chicken breast or lean ground turkey instead. Just make sure to add some extra spices since you will be missing the flavor of the sausage. This keeps well in the fridge for a few days so don't be nervous about the extra. Comprehensive nutrition resource for Woolworths Chicken Sausage.