healthy protein hotdogs. Hot dogs are a quintessential American food. And for good reason: they're great for summer grilling and are an easy weeknight. Now, is a hot dog a "healthy" source of protein?
Here's our list of the best—and worst—hot dogs in each category. I am, indeed, a good source of protein. wait wut? but seriously, ditch the dogs. There are numerous benefits to adding protein-rich foods to your diet However, some people may find healthy protein sources to be too costly. You can cook healthy protein hotdogs using 6 ingredients and 9 steps. Here is how you achieve it.
Ingredients of healthy protein hotdogs
- You need 1 head of broccoli.
- Prepare 90 grams of oat flakes.
- You need 65 grams of psyllium seed husk.
- It's 5 of eggs.
- It's 1 tsp of salt.
- You need 10 of chicken sausages.
Calories in Hotdog Bun based on the calories, fat, protein, carbs and other nutrition information submitted for Hotdog Bun. Other User Submitted Calorie Info Matching: Hotdog Bun. A healthy protein is accompanied by healthy fats or complex carbohydrates. Other healthy protein sources include legumes, nuts, and seeds.
healthy protein hotdogs step by step
- preheat oven to 180°F.
- cut the broccoli flowers off and boil them till al dente.
- drain, cool and put them in a blender with the 5 eggs.
- put the oats in a mini blender and blend it to a flour.
- put the oat flour in with the broccoli and blend together.
- transfer the mix to a bowl and mix in the husk.
- let the dough sit for 15-20 min.
- take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each dog).
- place the dogs on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown.
Vegetables and grains also contain some protein. How to Make Healthy Pumpkin Spice Fro-Yo at. These High-Protein Pumpkin Pancakes Are Fes. How To Make Healthy High-Protein Avocado Bo. ~ Footnotes for Fast foods, hotdog, plain. Source: Nutrient data for this listing was provided by.