healthy protein hotdogs. Hot dogs are a quintessential American food. And for good reason: they're great for summer grilling and are an easy weeknight. Now, is a hot dog a "healthy" source of protein?
Here's our list of the best—and worst—hot dogs in each category. I am, indeed, a good source of protein. wait wut? but seriously, ditch the dogs. There are numerous benefits to adding protein-rich foods to your diet However, some people may find healthy protein sources to be too costly. You can have healthy protein hotdogs using 6 ingredients and 9 steps. Here is how you achieve that.
Ingredients of healthy protein hotdogs
- You need 1 head of broccoli.
- It's 90 grams of oat flakes.
- Prepare 65 grams of psyllium seed husk.
- You need 5 of eggs.
- Prepare 1 tsp of salt.
- Prepare 10 of chicken sausages.
Calories in Hotdog Bun based on the calories, fat, protein, carbs and other nutrition information submitted for Hotdog Bun. Other User Submitted Calorie Info Matching: Hotdog Bun. A healthy protein is accompanied by healthy fats or complex carbohydrates. Other healthy protein sources include legumes, nuts, and seeds.
healthy protein hotdogs step by step
- preheat oven to 180°F.
- cut the broccoli flowers off and boil them till al dente.
- drain, cool and put them in a blender with the 5 eggs.
- put the oats in a mini blender and blend it to a flour.
- put the oat flour in with the broccoli and blend together.
- transfer the mix to a bowl and mix in the husk.
- let the dough sit for 15-20 min.
- take a big spoonful of the dough and press it around a sausage (tip, dip your hands in water between each dog).
- place the dogs on parchment paper and place them in the middle of the oven for about 35-40 min till they are goldenbrown.
Vegetables and grains also contain some protein. How to Make Healthy Pumpkin Spice Fro-Yo at. These High-Protein Pumpkin Pancakes Are Fes. How To Make Healthy High-Protein Avocado Bo. ~ Footnotes for Fast foods, hotdog, plain. Source: Nutrient data for this listing was provided by.