Recipe: Delicious Three chilli frittata

Three chilli frittata. With Parmesan, goat's cheese & parsley. Vegetarian v; Gluten-free gf "This frittata is a meal in itself. The resulting "Vegetable Frittata" was a huge hit.

However this recipe also contained lots of cream cheese half & half and other rich ingredients. One frittata makes plenty for four to six people but I love having leftovers for breakfast the next day. They are almost as good as frittata straight from the oven. You can cook Three chilli frittata using 17 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Three chilli frittata

1. You need 4 of eggs.
2. It's 2 Tablespoons of butter.
3. You need 5 cloves of garlic.
4. Prepare 1 of onion , finely diced.
5. You need 1 of tomato.
6. You need 1/3 Cup of coriander leaves , roughly chopped.
7. It's 1/2 Teaspoon of paprika.
8. You need 3 of green chillies.
9. You need 3 of chillies red dried.
10. Prepare 2 of chicken sausages.
11. It's 1/2 Cup of spinach.
12. You need 1/2 Cup of feta cheese cheddar or.
13. Prepare 1 Tablespoon of cream Full.
14. It's 1/3 Cup of Milk.
15. Prepare of salt.
16. Prepare of pepper.
17. You need of olive oil.

Mix eggs, spinach and feta in a medium bowl until just combined and pour into your prepared pan. This frittata of eggs, courgettes and fat flecks of ricotta is complete, but good complemented by a green or harlequin salad of tomato, cucumber, mild red chilli and mint, then dressed with olive. A vegetarian keto frittata recipe with spinach, cheddar, mushrooms, capsicum and feta cheese! This is the perfect keto breakfast to meal prep your week with easy egg baked breakfast recipe.

Three chilli frittata step by step

1. Preheat the oven to 190 degrees C..
2. Heat the butter and a little olive oil in a non-stick skillet. add the finely chopped garlic, all the chillies and onion, stir well..
3. When the onions are just beginning to turn a light golden, add the tomatoes and sausages and mix well for about 5 minutes over a medium heat..
4. While that's cooking, crack open the eggs into a mixing bowl and whisk them well with milk, cream, salt n pepper. set aside..
5. Add feta, spinach and coriander leaves to the tomatoes. Remove from the heat..
6. Transfer the cooked and slightly cooled vegetables to an ovenproof / earthenware dish and spread them in an even layer..
7. Pour the egg mixture on top. Sprinkle paprika on top..
8. Bake in the oven for about 12 minutes. I would advice to check at 10 minutes for the right amount of fluffiness. :).
9. The roasted paprika smell will fill the room. And you are wide awake for some delicious frittata!.

How to make keto frittata recipe with spinach? I am not sharing many savory recipes on my blog simply because I am more of a sweet tooth and a baking lover. Add eggs and butter, blending well. This amazing Keto Frittata recipe will help your get your Keto breakfast game down to a science. I have been diligently losing weight on the Keto Diet with the help of foods that keep my palette intrigued.